There is hope…You can SHINE.

Psychological and Educational Services for Children, Teens, and Adults in NJ and NY
In-Person and Virtual Appointments

If only you could wave a magic wand…

… and fix everything overnight, all your struggles would disappear into thin air.

Yolo, right? You only live once. You’ve heard that over and over.

Is this how you want to spend your life? Anxious about… well, you don’t really know what, but it’s making you feel depressed and irritable.

You thought life would be different. Your job, your relationships, your health.

You’re in too deep to change.

Lying awake at night…

… worrying about your child’s difficulties in school.

You desperately want to help, but you don’t know how.

Losing your temper and yelling to “just try harder” or “focus better” makes things worse.

Helping your child complete assignments ends in screaming matches and frustration.

Is there something more?

Is your child or teen trying their best, but something is preventing them from succeeding?

All you want is for them to feel confident and successful in school.

You have tried everything. You have reached out to the school for help to no avail. Your child still struggles.

Seriously, how many times do you have to ask your child to do something?

How hard is it to get dressed in the morning?

Or put clothes in a hamper? Or just listen? You are so tired of yelling.

Although you are not surprised that your child is freaking out yet again, this is exhausting.

You lock yourself in the bathroom to try to get away. But it doesn’t help.

Oh, and wait until the teenage years…

Their ever-changing moods you can’t predict and can’t explain.

You didn’t realize how tough these years would be.

Unmotivated, sad, disorganized, anxious, and irritated. Groan after groan.

What are they even irritated about? You give them everything they could want.

Not to mention you’re dealing with your own “stuff.”

Constantly losing things and never being able to find anything. Piles of stuff are everywhere.

“When is that appointment again? What am I supposed to accomplish today?” You have no idea.

You have a to-do list that’s a mile long, but you have no idea how to prioritize anything.

Underestimating the time it takes to do things and overwhelmed by things that only take a few minutes.

Dealing with your challenges and the kids’ challenges… it’s all too much.

Maybe this “college thing” isn’t for you.

You got through high school with little difficulty or struggled some but worked hard to get decent grades.

You knew college would be different – more flexibility, more freedom, more expectations.

But you didn’t realize that it would be so hard to focus. So hard to stay on track. So hard to complete assignments on time.

You even worry about passing your classes.

But can things really change?? YES!!

Why wait another second to live an unfulfilled life? If you don’t seek someone to guide you, you will be stuck in the trenches indefinitely.

So stop going through it alone and call now!

The sooner you reach out for help, the sooner you will begin to see that you can do this. Your child can do this.

Together, we’ll build step-by-step skills, creating gradual wins that add up to accomplishing meaningful goals. You’ll leave full of confidence, self-care, and genuine joy in life.

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Hi! I’m Dr. Ra

The founder of Ra Wellness.

In Egyptian mythology, Ra was the God of the Sun, responsible for warmth, growth, and creation.

At Ra Wellness, we work to uncover everyone’s potential through these tenets.

People who know me describe me as genuine, compassionate, and persevering. Being married with four children, ages 5, 8, 11, and 13, working a full-time job, and trying to fit in a healthy lifestyle and fun is difficult.

Although I always try to accomplish things on my own first, there are many times in my life where I have needed to ask for help. And I know that asking for help can be difficult. Anxiety about what to say can creep in. Sometimes thinking, “What’s the point?” Or “Should I be able to do this on my own?” But those feelings will fade away when you contact me to share your struggles as we speak about how we can help you create solutions that will bring about joy in your life.

Mister Rogers said, “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” So, let’s ponder your questions together and come up with answers that will fit with your goals and aspirations.

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